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Personalised coaching for lasting change

Coaching Services

Create the life you want to live

1-to-1 Personalised Coaching

Every client gets an approach tailored to their lifestyle, preferences, and health goals.

Evidence-Based Health & Wellness Guidance

I combine nutrition, stress management, sleep, and exercise strategies backed by science with my coaching expertise.

Mindset + Motivation Support

Helping clients break free from perfectionism, self-sabotage, and overwhelm. Coaching with me builds confidence, consistency, and long-term success.

Accountability + Compassionate Support

You are not alone. I provide regular check-ins, encouragement, and guidance so you can stay on track without guilt or shame.

The Transformation Plan

Comprehensive support over 12 coaching sessions for mindset transformation and long-term results.

Includes:

  • One 60-minute breakthrough session

  • Twelve 50-minute coaching sessions tailored entirely to your needs

  • Coaching materials and trackers to monitor your progress
  • Ongoing support throughout

The Focus Plan

A deeper dive into your habits, mindset, and what’s holding you back.

Includes:

  • One 60-minute deep-dive session

  • Eight 50-minute weekly coaching calls

  • Personalised coaching resources and reflection tools

The Kick Start Plan

Perfect for getting unstuck and taking aligned first steps.

  • One 60-minute foundation session

  • Four 50-minute weekly coaching calls

  • Personalised goal setting and weekly action plans

Choosing your coaching package

Each coaching programme is designed to support you in a way that fits your life. No pressure, no overwhelm, just honest, compassionate support as you move forward.

Not sure which programme is right for you?

Book a free Health Review Call.

I would love to have a chat about your goals.

Change your life through professional health coaching

How it works

Here’s how we’ll get started:

  1. Book your free 20-minute health review
  2. Choose a coaching programme that suits your goals
  3. Start making realistic, positive changes
  4. Full support along the way
  5. Continued support available with  maintenance packages

Follow on programmes and maintenance packages are also available for ongoing support.