I'm Elinore, a certified health and wellness coach.
I provide evidence-based coaching that helps busy women improve energy, balance blood sugar, sleep better and create healthy habits that last.
Health Coaching with Elinore
BUILD
HEALTHY HABITS
THAT LAST
Helping women over 40 to lose weight, reduce stress and feel like themselves again.
Health coaching is for anyone ready to improve their wellbeing in a realistic, supportive way.
If you’re feeling overwhelmed, exhausted, stuck in unhealthy habits, or struggling to prioritise yourself, you’re not alone. I help women create healthier routines, build confidence, reduce stress, and make lasting lifestyle changes that actually fit into everyday life.
Together, we’ll focus on simple, achievable steps that help you feel more energised, balanced, and in control of your wellbeing.
Through practical, empowering coaching we will build healthy routines that fit your life.
All my coaching programmes include an initial 50-minute introduction session where we’ll discuss your health history and goals in more detail so that I can tailor our future sessions to include exactly what you need.
Start living your healthiest life today
Ready to finally feel energised and balanced but not sure where to start? Let’s chat!
Book a free 20-minute health review call where we’ll explore your wellness goals, discuss your biggest health hurdles, and see if 1:1 coaching is the right fit for you.
No pressure, just a friendly conversation to help you find clarity.
“For the first time in years I feel in control of my health and have habits I can actually maintain.”
Gemma
Choose the Support That's Right for You
Whether you're ready to take the first step, build sustainable healthy habits, or create lasting change, my personalised coaching programmes will help you move forward with confidence.
True wellness isn’t about rigid diets or perfect routines; it’s about discovering sustainable, personalised habits that nourish your unique body and lifestyle.
Whether you are looking to feel energised every day, lose weight without restrictive dieting, or build healthy habits, I have three coaching pathways to help you reach your goals.
Explore the programmes below to find the perfect fit for your journey.
Not sure what to choose? Drop me an email or claim your free Health Review call and we can discuss your goals and timescales.
Alternatively, why not consider my new health coaching subscription?
Empowered Kick Start
Gain clarity, reduce overwhelm, and take your first confident steps towards better health and wellbeing in just 6 weeks.
Empowered Focus
Build healthy habits that last, boost your energy, and create a calmer, more balanced lifestyle over 3 months.
Empowered Transform
Create lasting change in your health, mindset, and daily routines with deep, personalised support over 6 months.
NEW
health coaching subscription at £400 per month
(Minimum of 3 months)
Book a free health review call
Claim your free health review call to take your first step towards your health goals.
During this 20-minute introductory session we will:
- Review your main health concerns and goals.
- Discuss your unique lifestyle and health history.
- Outline how a personalised coaching programme can bridge the gap between where you are and where you want to be.
If you’re not sure where to start on your own, health coaching will support you to identify your wellness priorities.