Empowering You to Thrive with Balance and Energy

Elinore is a Certified health coach dedicated to bringing out the best in her clients

How can I help?

I specialise in personalised coaching for people ready to take control of their lives and prioritise their health and happiness.

Hi, I’m Elinore and I help busy people like you break free from stress, fatigue, and frustrating diet cycles.

Through practical, empowering coaching, we’ll build healthy routines that actually fit your life.

My 1:1 coaching programmes are personalised to your needs and delivered virtually so they’re easy to fit into your schedule.

Start living your healthiest life today

Click the button below to tell me more about your goals and pain points, or schedule a free health review call.

Book a free health review call

Health and wellness coaching with Empowered Health Choices

Do you often feel tired, stressed or low energy?

Do you want to lose weight, exercise regularly and eat more healthily?

Do you want to feel the best you’ve ever felt?

Health coaching will support you to identify your wellness priorities.

Start your journey towards a healthier life today.

Book a free health review call to discuss your requirements and find out how we can work together to achieve your goals.

Choose a coaching package designed to suit your needs.

Each of these starter packages includes a complimentary 60-minute consultation for an in-depth discussion about your health history and a thorough lifestyle assessment.

The Transformation Plan

The
Focus
Plan

The
Kick Start
Plan

My signature 12-week programme for lasting change.

8-weeks of targeted support.

A motivating 4-week reset when you’re ready to take action.

Not sure which plan you should start with? Book in a no obligation Health Review call with me today.

Change your life through professional health coaching

How it works

Here’s how we’ll get started:

Book your free 20-minute health review
Choose a coaching programme that suits your goals
Start making realistic, positive changes
Full support along the way
Towards the end of your initial programme, book again for continued transformation

What my clients say about me

The sessions gave my week much more focus and meaning as well as encouraging me to set some target tasks to achieve during the week. The support from Elinore was always positive and was not judgmental.

Matthew

After the first 4 weeks I was amazed how much better I felt about myself, physically and mentally. I have a lot more energy, am less bloated and am sleeping better than I have for years. I also feel much better able to cope with external stress and feel as though I have much more control over my emotions and that my emotional state is better regulated. I never expected health coaching to make such a difference. I feel incredibly motivated to maintain, and to build on, my new, healthier habits and I am excited about the prospect of a healthier future.

Philippa

I loved the process of working with Elinore. I really enjoyed the short grounding session at the beginning too. I found her to be so easy to talk to, so non-judgmental and that really encouraged me to open up. I felt I could say anything (and that’s very rare for me!). I have achieved better balance, more strength, I’m sleeping better and I feel so much more encouraged and motivated to keep going.

Jayne

I would recommend coaching with Elinore if you want to make positive changes to your health but don’t know quite how to get there, or if you are struggling with motivation and need some friendly support and advice to point you in the right direction and help you realise your potential.

Josh

I was unhappy with my diet, reliance on sugary foods and my weight & body image. Elinore was very knowledgeable about health and wellbeing and the information she provided relating to blood sugar balancing was very helpful to me. I also enjoyed the short relaxation exercise at the start of each session; it really helped me to clear my mind and focus on myself.

Claire

Elinore’s coaching came at a point in my life when I had been signed off work for burn-out and depression and, having got over the worst, was now looking at how I could add in healthy habits that would help me get back to work. As someone who is an easily overwhelmed perfectionist, I’ve found that the focus on small daily achievable actions can be more easily absorbed into my life than a dramatic change and actually leads to better improvements over time.

Catherine

Elinore’s manner is so kind and supportive and I always felt I could be completely honest with no fear of judgement. My favourite session was on nutrition and meal planning as Elinore shared so much useful information and great ideas. I would wholeheartedly recommend working with Elinore if you’re looking to make tangible changes to your health and wellbeing.

Niel

Elinore supported me in setting small goals to work towards my ultimate goals. She gave me some great tools to use and helped me focus on what was important to ensure I was not overwhelmed. She listened and understood and always recognised what I had achieved..

Faye

I really enjoyed the sessions that I had with Elinore. The grounding exercise is something I looked forward to every session. Coaching has made me more aware of my eating and helped me look at things in different perspective, which I was not ready to acknowledge for a long time. Being heard helped me with courage and support to carry our set targets for the week. I'm very grateful for all Elinore's help.

Leela

I really enjoyed my coaching sessions with Elinore. She was very professional and a good active listener. Coaching created a space and time to reflect and have curiosity about my habits and how they make me feel in regards to my health and wellbeing. We were able to come up with a plan to create change and I had Elinore as my accountability coach.

Lindsey