ONE-TO-ONE
HEALTH COACHING
If you’re ready to explore a new approach to your health, one based on self-trust and intention, I’d love to support you.
ONE-TO-ONE
DOES THIS SOUND FAMILIAR?
- You feel tired, stressed, low energy or out of shape.
- You feel tied down by old habits and feel frustrated that you can’t find a way to make lasting change.
- You feel constantly overwhelmed, anxious or emotionally reactive.
- You’re confused by traditional health advice or it feels too generic for you personally.
- You’re ready to make meaningful changes with the support of a wellness professional.
HOW I CAN HELP
I specialise in one-to-one coaching with people that are ready to take back control of their health.
I help busy people like you to break free from the cycles of behaviour that leave you feeling stressed, tired or anxious.
My one-to-one coaching programmes are tailored to your specific needs and each coaching session is client-led and delivered virtually so they’re easy to fit into your schedule.
I would wholeheartedly recommend working with Elinore if you’re looking to make tangible changes to your health and wellbeing.
Neil
CHOOSE YOUR PACKAGE
All my coaching programmes include a 50-minute introductory session where we’ll discuss your health history and goals.
I’ve designed three core packages based on what my clients ask for. Choose one that suits you best and we will then book in our one-to-one online meetings at a time that fits into your schedule. If you’re note sure what package to go for, why not try a subscription?
Each coaching session within your package, is personalised and client-led. We will move at your pace and focus on what you need most right now. Between coaching sessions I offer accountability and support with as much or as little contact as you need.
Many of my clients re-book after completing their initial package so that they receive continued support as they work towards their long-term goals.
EMPOWERED
KICK START
EMPOWERED FOCUS
EMPOWERED TRANSFORM
6-week programme
3 month programme
6 month programme
- Gain clarity on what’s affecting your wellbeing and where to focus first
- Break free from overwhelm and start making positive changes with confidence
- Try simple, personalised lifestyle shifts that feel achievable and sustainable
- Feel motivated and supported while building momentum
What’s included:
- 3 one-to-one coaching sessions over 6 weeks
- A personalised action plan with realistic, manageable steps
- Support and guidance tailored to your lifestyle and goals
- Improve energy, reduce stress, and feel more balanced
- Build sustainable habits that support long-term wellbeing
- Set realistic goals and make meaningful progress without pressure
- Feel calmer, more confident, and more in control of their health and lifestyle
What’s included:
- 6 one-to-one coaching sessions over 3 months
- A personalised wellbeing plan with structured, achievable goals
- Ongoing support to help you stay consistent and embed lasting habits
- Create lasting changes in your health, mindset, and daily habits
- Overcome emotional or physical blocks that have been holding you back
- Build resilience, confidence, and stronger self-worth
- Develop healthy routines and behaviours that support a happier, more balanced life
What’s included:
- 12 one-to-one coaching sessions over 6 months
- Continuous support and accountability between sessions
- A fully personalised wellbeing plan, regularly adapted as you grow and progress
INVESTMENT £600
INVESTMENT £1140
INVESTMENT £2160
___
Payment plan available
Payment plan available
Try my new subscription service
The Empowered Subscription Plan starts at £400 per month for a minimum of 3 months. Pause or cancel anytime.
What’s included:
- 2 one-to-one coaching sessions per month
- Personalised coaching plan
- Ongoing support
- Flexibility
I loved the process of working with Elinore...I feel so much more encouraged and motivated to keep going
Jayne
Claim your free health review call
Book a free 20-minute call with me so we can have a chat about your current health challenges and find out how we can work together to achieve your goals.
If you’re not sure where to start, health coaching will support you to identify your wellness priorities.
FREQUENTLY ASKED QUESTIONS
Health coaching is a supportive partnership that helps you make realistic, lasting changes to your health and wellbeing. Rather than telling you what to do, I help you identify what’s getting in the way of your goals and create practical strategies that fit your lifestyle.
Together, we’ll focus on areas such as healthy eating, movement, sleep, stress management, energy, confidence and creating habits that support long-term health.
I work with adults who want to improve their health and wellbeing through sustainable lifestyle changes.
Many of my clients are busy women in midlife who are struggling with low energy, weight gain, stress, poor sleep, food cravings, lack of motivation or feeling like they’ve lost themselves while prioritising everyone else.
Health coaching can support goals such as:
- Weight management
- Building healthy eating habits
- Improving sleep
- Reducing stress
- Increasing energy levels
- Creating a regular exercise routine
- Improving confidence around food choices
- Building strength and fitness
- Developing healthy habits that last
Most diets focus on short-term results and strict rules.
Health coaching focuses on helping you develop sustainable habits and behaviours that support your health for the long term. The goal isn’t perfection. Together we will be creating a healthy lifestyle that feels realistic and enjoyable.
No.
I believe healthy eating should be flexible, practical and sustainable. Rather than following restrictive rules, we’ll focus on creating eating habits that support your goals while fitting into your real life.
Each session is tailored to you personally.
We’ll discuss your goals, challenges, progress and any obstacles you’re facing. Together we’ll create simple action steps that feel achievable and realistic before your next session.
You’ll leave with clarity, confidence and a plan to move forward.
Everyone is different.
Many clients begin noticing improvements in areas such as energy, confidence, motivation, sleep and mood within the first few weeks. Sustainable physical changes such as weight loss often develop gradually as healthy habits become part of everyday life.
Many of my clients feel exactly the same before we start working together.
The difference is that health coaching focuses on understanding your individual challenges, habits and mindset rather than relying on willpower alone. We create a personalised approach that works for you and your lifestyle.
Yes.
One of the biggest benefits of coaching is ongoing support and accountability. Together we’ll identify what’s causing you to lose momentum and create strategies that help you stay consistent even when life gets busy.
Not at all.
You don’t need to have everything figured out before you begin. Health coaching is designed to meet you where you are and help you take the next step forward, regardless of your current fitness level or health habits.
Coaching sessions are conducted online via video call, allowing you to receive support from the comfort of your own home.
This makes coaching flexible and easy to fit around work, family and other commitments.
This depends on the package you choose.
Most clients meet with me regularly throughout their programme (usually once every 2 weeks), allowing enough time to implement changes while receiving ongoing guidance and support between sessions.
Depending on your chosen package, you’ll have access to accountability, encouragement and support between sessions to help you stay on track and continue making progress. This could be weekly checkins or WhatsApp messages.
Yes.
Many women experience changes in weight, energy, sleep, mood and stress levels during perimenopause and menopause. Health coaching can help you develop supportive habits around nutrition, movement, sleep and stress management to help you feel more in control of your health.
No.
Health coaching is not a substitute for medical care. I do not diagnose, treat or prescribe for medical conditions. If you have specific medical concerns, I recommend consulting your GP or other qualified healthcare professional.
Health coaching works alongside medical care by supporting healthy lifestyle and behaviour changes.
The best place to start is with a free health review call.
During our conversation we’ll discuss your goals, challenges and what you’d like to achieve. I’ll then recommend the programme that best suits your needs and circumstances.
The health review call is a relaxed, no-obligation conversation.
We’ll discuss where you are now, what you’d like to improve, what’s been getting in the way and whether health coaching is the right fit for you.
You’ll leave with greater clarity about your next steps, whether or not you decide to work with me.
Your health affects every area of your life: from your energy and confidence to your relationships, work and future wellbeing.
Health coaching provides personalised support, accountability and practical guidance to help you make meaningful changes that last, rather than starting over again and again.
Getting started is simple. Book your free health review call and we’ll talk about your goals, challenges and what support would be most helpful for you. If we’re a good fit, we’ll create a plan to help you move towards a healthier, happier and more energised version of yourself.
Ready to take the first step?
Claim your free health review call today for a no strings chat with me about how I can help you build the habits you need for a healthier future.
What my clients say about me
"The sessions gave my week much more focus and meaning as well as encouraging me to set some target tasks to achieve during the week. The support from Elinore was always positive and was not judgmental."
Matthew
"After the first 4 weeks I was amazed how much better I felt about myself, physically and mentally. I have a lot more energy, am less bloated and am sleeping better than I have for years. I also feel much better able to cope with external stress and feel as though I have much more control over my emotions and that my emotional state is better regulated. I never expected health coaching to make such a difference. I feel incredibly motivated to maintain, and to build on, my new, healthier habits and I am excited about the prospect of a healthier future."
Philippa
"I loved the process of working with Elinore. I really enjoyed the short grounding session at the beginning too. I found her to be so easy to talk to, so non-judgmental and that really encouraged me to open up. I felt I could say anything (and that’s very rare for me!). I have achieved better balance, more strength, I’m sleeping better and I feel so much more encouraged and motivated to keep going."
Jayne
"I would recommend coaching with Elinore if you want to make positive changes to your health but don’t know quite how to get there, or if you are struggling with motivation and need some friendly support and advice to point you in the right direction and help you realise your potential."
Josh
"I was unhappy with my diet, reliance on sugary foods and my weight & body image. Elinore was very knowledgeable about health and wellbeing and the information she provided relating to blood sugar balancing was very helpful to me. I also enjoyed the short relaxation exercise at the start of each session; it really helped me to clear my mind and focus on myself."
Claire
"Elinore’s coaching came at a point in my life when I had been signed off work for burn-out and depression and, having got over the worst, was now looking at how I could add in healthy habits that would help me get back to work. As someone who is an easily overwhelmed perfectionist, I’ve found that the focus on small daily achievable actions can be more easily absorbed into my life than a dramatic change and actually leads to better improvements over time."
Catherine
"Elinore’s manner is so kind and supportive and I always felt I could be completely honest with no fear of judgement. My favourite session was on nutrition and meal planning as Elinore shared so much useful information and great ideas. I would wholeheartedly recommend working with Elinore if you’re looking to make tangible changes to your health and wellbeing."
Neil
"Elinore supported me in setting small goals to work towards my ultimate goals. She gave me some great tools to use and helped me focus on what was important to ensure I was not overwhelmed. She listened and understood and always recognised what I had achieved."
Faye
"I really enjoyed the sessions that I had with Elinore. The grounding exercise is something I looked forward to every session. Coaching has made me more aware of my eating and helped me look at things in different perspective, which I was not ready to acknowledge for a long time. Being heard helped me with courage and support to carry our set targets for the week. I'm very grateful for all Elinore's help."
Leela
"I really enjoyed my coaching sessions with Elinore. She was very professional and a good active listener.
Coaching created a space and time to reflect and have curiosity about my habits and how they make me feel in regards to my health and wellbeing.
We were able to come up with a plan to create change and I had Elinore as my accountability coach."
Lindsey